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© 2018 DaeBreak Fitness LLC

*Daebreak Fitness  LLC is in no way responsible for any injuries you may experience while participating in any of our Fab and Fit Challenges. By downloading and following our challenges, you except full responsibility for your own health, fitness and well-being. These challenges are designed to be led by trained instructors. Be responsible and accountable for yourself.  (Even our members have to sign a waiver. Do these at your own risk.) Know the risks. Know the rewards. Email us with any questions. 

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This whole-body workout focuses on specific areas such as arms, legs, core, and cardio with a kettlebell.

30 minutes of deep stretch to release tension, loosen the body and relax the body and mind.